Some best natural health tips for you

 Here are some best natural health tips for you:

  • Eat Starchy foods: Starchy foods are the main source of carbohydrate and play an important role in a healthy diet. Bread, pasta, rice, couscous, potatoes, breakfast cereals, oats, rye and barley are referred as Starchy foods.
  • Include honey in your regular diet: Honey is far better than sugar and it is extremely healthy for our health. It also helpful in depression and reduce inflammation in the brain.
  • Beetroot: It supplies fresh oxygen to the blood, activates red blood cells and regenerate iron content. Overall, it is the best natural way to boost blood count.
  • Loose your weight & cut your liquid calorie without dieting: Expert say that you should use tall, skinny glass instead of short, wide glass to cut liquid calories and your weight without dieting. Through this, you’ll drink 25%-30% less juice, soda, wine or any other beverage.
  • Never forget to do breakfast: A healthy breakfast provides you sufficient energy to start your day. People who do breakfast regularly remain energetic throughout the office hours.
  • Fiber rich beans : add fiber rich beans in you diet because it helps to lower blood pressure, prevent constipation, improve cholesterol and help digestion. It will also help you to loose weight.
  • Eat watermelon: If you eat watermelon instead of taking energy drinks prior to exercise then it will boost energy production and keeps you hydrated.
  • Eat dry fruits regularly because these gives you essential nutrition.
  • Do exercise regularly: You should do regular exercise because whenever you do exercise, it will surge oxygen rich blood through your body to your heart, muscles and brain.

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