Tips on what to eat to be healthy on the outside and inside
To take care of body and mind and enjoy better health, the best option is the sum of proper hydration and a balanced diet composed of these foods
The day to day can wear down the body and make the body suffer . An important part of health care is food , since the assimilation of nutrients through food will have different consequences throughout our body.
Omega 3 for brighter hair
"The incorporation into the diet of foods rich in Omega 3, such as walnuts and blue fish, prevents dryness of the hair and gives it a greater shine, since it favors the production of elastin.
This fatty acid also intervenes in the formation of the retina, and therefore, is good for the health of the eyes and favors the proper functioning of the immune system, "says Gálvez.
In addition, the intake of red fruits, foods rich in antioxidants, serves to combat the effects of pollution and the dryer. In this way you get a strong and shiny hair. "To avoid hair loss, it is best to eat foods rich in magnesium, such as white fish, which creates stronger hair follicles," says the doctor. Magnesium, together with sulfur, folic acid and iron,
Vitamins to have a view of lynx
"Vitamin A improves night vision and its absence can cause ulcers in the corneas and dry eyes," explains Gálvez. To conserve sight like the first day, you should consume foods such as dairy, pumpkin, tomatoes, vegetables ... And the famous carrot! whose power to preserve sight is known to all. The vitamin A must be added vitamin C, with high antioxidant, property needed to prevent diseases such as cataracts.
"The vitamin E found in spinach, avocado and some nuts is also a potent antioxidant that could curb oxidative stress, which occurs in cells during old age and thus prevent eye diseases such as age-related macular degeneration "Explains Vithas nutrition expert.
The low fat content of lean meats makes them ideal for a light weight digestion
Digestion, better with fiber
The lack of a good digestion causes malaise, abdominal pain, bad breath ... "The best way to maintain a light digestion and promote intestinal transit is the consumption of foods rich in fiber.
Fruits, vegetables, cereals and legumes are the most suitable as a source of healthy fiber, "says Gálvez.
At the same time, the low fat content of lean meats makes them ideal for a light weight digestion.
And one of the best allies of the digestive system is yogurt, "because it protects against the natural acidity of the stomach and contributes to the regeneration of the intestinal flora due to the activity of its probiotics, rich in bacteria and yeast," he explains.
We can not forget the liquid gold of our cuisine, " olive oil, rich in oleic acid with beneficial properties for our digestive system, protecting from acidity, constipation and regulating digestion, favoring a better absorption of nutrients from food at the intestinal level ".
Caring for the skin with a Mediterranean diet
Keeping added sugars at bay translates into better skin care, "given that the aging produced by free radicals is limited,".
A diet based on the Mediterranean diet, whose pillars are vegetables, fruits, vegetables, fish, white meats and olive oil, reduces the effects that stress and lack of rest produce on the skin.
Once again, the role that antioxidants play is fundamental. The polyphenols in green tea, for example, have a greater regenerative power than vitamin C and improve the elasticity of the skin . Adding to the good habit of finishing the lunch with a cup of tea, will do much for the health of the largest body organ.
Here is my best natural tips :-) To stay healthy in natural way
Here we go :-)
- Research shows that people who take their backache, take the longest time to recover so better never sleep over a backache and avoid bed-rest and continue normal activities
- It is recommended that to “ Eat plenty of fish” to keep diet on track and to lead a long healthy life.Studies have found that those regularly eat fish, have less chances to get heart diseases
- Health Organisation recommended that no more than five grams a day salt should take too much and too much salt intake can lead to stroke and heart problems
- There is no better medicine then to have sex, people who have sex at least twice a week get protective boost from their immune system and it helps to relax the mind , so make some love which is true
- Meeting friends and relatives is recommended weekly socializing improves the memory so it is good to socializing to have good concentration and problem solving skills
- Water flushes out the toxins which contains in our body. A good amount of liquid intake helps the entire system and of course is best for skin ailment. The average man should consume 12 cups of water in a day, so water is very important to us
- Garlic is the mother of all, Researchers in Liverpool have found that 5ml of garlic extract lower levels of disease causing chemicals
- Headache caused by summer heat is cured by consuming watermelon juice and just one glass a day works wonders, Try it!
- Eating an apple on an empty stomach in the morning relieves one of migraine pain
- Having pomegranate juice daily is good for heart and useful for people suffering from Low blood pressure (Hypertension)
- There is nothing like a good sleep. Sleep primes the immune system most people need 7 to 9 hours of sleep a night, so sleep well to have healthy life
I hope this helps to all……
Stay positive Be positive with Good Natural Health
Be happy and lead life with positivity :-)
Thank you.
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